Classic Food Recipes

You will need the following ingredients:

1/2 cup chopped onion ? 1/2 cup chopped red or green pepper ? 1 teaspoon minced garlic ? 1/2 small jalape?o chili, veins and seeds discarded, minced ? 1 1/4 teaspoons dried thyme leaves ? 1/4 teaspoon ground allspice ? 1 tablespoon vegetable oil ? 1 can (14 1/2 ounces) fat-free reduced-sodium chicken broth ? 2 cans (15 ounces each) Red or Black beans or 3 cups cooked dry-packaged Red or Black beans, rinsed, drained ? 2 cups cubed peeled sweet potatoes (1/2-inch cubes) ? 3 tablespoons lime juice

Cooking Procedure Is As Follows:

1. Saut? onion, pepper, garlic, jalape?o, thyme, and allspice in oil in medium saucepan 3 to 4 minutes. 2.Add chicken broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice.

Join the Discussion

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *