You will need the following ingredients:

4 chicken half-breasts; -boneless, skinless 1 1/2 TB white wine vinegar 3 TB cornstarch 1 tsp sugar 1 TB vegetable oil 1/4 c water 3 cl garlic 6 Green stem onions; cut into -1inch pieces 5 TB soy sauce 1/8 tsp cayenne

Cooking Procedure Is As Follows:

Cut chicken into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.