You will need the following ingredients:

2 cups water 2 Tbs. low-sodium Tamara 1 onion sliced 1/4 cup cider vinegar or apple juice 1 celery stalk, sliced grated fresh ginger 1 carrot sliced pinch of marjoram 1 sweet potato, in chunks pinch of thyme 4 mushrooms, quartered 3-4 Tbs. powdered oats 2 large cloves garlic, crushed

Cooking Procedure Is As Follows:

In a large pot, combine all ingredients, except oat powder. Bring to boil, lower heat, cover, and simmer about 15 minutes until vegetables are tender. Mix oat flour and add to the stew. Stir until thickened.