You will need the following ingredients:

1 package Birds Eye cauliflower, frozen 1 package Birds Eye small whole onions, frozen 1 jar tomato sauce (fat free) chili seasoning (fat free) sweet gerkins (fat free)

Cooking Procedure Is As Follows:

Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili seasoning, sweet gherkins. Heat until it starts to boil.