You will need the following ingredients:

1 cup Cooked AM 7 Grain Cereal cooled 2 cup AM Brown Wild Rice & Herbs (Quick), cooked & cooled 16 oz Canned peas and carrots drained 1/2 cup Celery, chopped 1/2 cup Onion, chopped 1/2 cup Cucumbers, diced 1/8 cup Chopped pimientos 1/2 tsp Onion powder 1/2 tsp Garlic powder Vegetable seasoning to taste

Cooking Procedure Is As Follows:

* Toss ingredients together with mayonnaise or salad dressing of choice. * Chill. Serve on a bed of alfalfa sprouts.